Volume 7 Issue 5
November 2011

Ufuchiku Kanakushiku
The Plan: Conditioning and Diet
Shimabuku Tatsuo's Kumite
The Art of Judging

Volume 6 Issue 3
May 2010

My Early Days With Isshinryu Sensei Steve Armstrong
Promotions & More Promotions
Can Karate Training truly prepare someone for a street fight?
Martial Training - Mushin

  Volume 4 Issue 4

History of Kyan no Sai
Sunsu Kata and Nage no Kata Contrast and Comparison
Canadians Rock Charlotte
Training Tips - The Manner of Drinking and Spitting is either Hard or Soft


  Volume 5 Issue 1

History of Kusanku no Sai
Isshinryu Family News
1st International Martial Arts Festival
Toshikai Dojo's Outstanding Black Belts
Abbotsford Grading a Success
Isshinryu Canada Profile - Chucky Mady


  Volume 5 Issue 2

History of Urashi no Kun and Shishi no Kun
News from the Kokoro Dojo, Berlin
Easy Fitness
Importance of 1st Aid in Karate Pt 1
Krav Maga Practical Self Defense Pt 1
Sanchin Seminar times two!
Dean Johnson Gets Married