Volume 7 Issue 3
May 2011

Motobu Choki
Dojo Kun & Kenpo Gokui
Teaching Karate: Ideas to Ponder
Striking in a Self Defense Situation
Core Conditioning

Volume 7 Issue 4
September 2011

Higa Matsu
Sam Sheridan's the Fighter's Mind
Meaning of Karate-Do
Canadian Promotions

Volume 7 Issue 5
November 2011

Ufuchiku Kanakushiku
The Plan: Conditioning and Diet
Shimabuku Tatsuo's Kumite
The Art of Judging

Volume 6 Issue 3
May 2010

My Early Days With Isshinryu Sensei Steve Armstrong
Promotions & More Promotions
Can Karate Training truly prepare someone for a street fight?
Martial Training - Mushin

  Volume 4 Issue 4
October
2008

History of Kyan no Sai
Sunsu Kata and Nage no Kata Contrast and Comparison
Canadians Rock Charlotte
Training Tips - The Manner of Drinking and Spitting is either Hard or Soft