Volume 7 Issue 1
January 2011

Itosu Anko
Chudan Uke
Travelling? Don't forget to back your Karate
Why do we break wood over people?
The kata as a learning tool.

Volume 7 Issue 2
March 2011

Kyan Chotoku
Hanshi Mady Gets a new Dojo
Visualization

Volume 7 Issue 3
May 2011

Motobu Choki
Dojo Kun & Kenpo Gokui
Teaching Karate: Ideas to Ponder
Striking in a Self Defense Situation
Core Conditioning

Volume 7 Issue 4
September 2011

Higa Matsu
Sam Sheridan's the Fighter's Mind
Meaning of Karate-Do
Canadian Promotions

Volume 7 Issue 5
November 2011

Ufuchiku Kanakushiku
The Plan: Conditioning and Diet
Shimabuku Tatsuo's Kumite
The Art of Judging