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  Volume 3 Issue 5
December 2007

History of Sunsu Pt 2.
"My Wife Thinks I'm Crazy"
Tao of Jeet Kun Do Fighting
Student Spotlight - Branden Ringhofer Improve your Karate - Focus
Improve your Kobudo - Sai Flipping

 

 

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  Volume 4 Issue 1
February 2008

History of Sanchin Pt 1.
Women in Karate "My Thoughts"
Carbone Dispels Okinawan Myths
Ask a Shihan - Robert Markovich
Improve your Karate - Conditioning
Improve your Kobudo - Pull don't Push
Isshinryu Student Exchange

 

 

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  Volume 4 Issue 2
  April 2008

History of Sanchin Pt 2.
Balancing Karate-Do with Zen
Book of Five Rings
Ask a Sensei - Dinah Jung
Improve your Karate - Conditioning Improve your Kobudo - Speed
Thanks to a Special Karateka

 

 

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  Volume 4 Issue 3
  July 2008

History of Tokumine No Kun
Balancing Karate-Do with Zen
In Support of Modern Arnis
Event Updates / News

 

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Volume 1 Issue 4
Nov. 2005 .

 History of Seiuchin Pt 2.
 Understanding Conditioning
 Improve your Karate - Barai
 Improve your Kobudo - Bo Grip

City Specific Pages

  1. CIW Volume 1 Issue 3
  2. CIW Volume 1 Issue 2
  3. CIW Volume 1 Issue 1
  4. CIW Volume 2 Issue 1
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