Isshinryu Canada - American Okinawan Karate Association

Details: Written by: Mike Fenton; Category: American Okinawan Karate Association; Published: 11 December 2006; Hits: 3244

Why this 50 year old loves studying karate.
Sparring - What's the point?
Training takes practice
Fitness Exercises
May Warrior Seminar

Details: Written by: Mike Fenton; Category: American Okinawan Karate Association; Published: 11 December 2006; Hits: 3278

2009 Training Weekend
2009 Canadian Isshinryu Summer Camp
2009 Isshinryu Kyu Fest
Footwork
Hikite
Increase Power with fast twitch training

Details: Written by: Mike Fenton; Category: American Okinawan Karate Association; Published: 11 December 2006; Hits: 3408

Personal Impressions of a Kyu Tournament
Our History Does Matter
Display your flag with pride
Interview with Marilyn Fierro
AOKA Update

Page 9 of 11

AOKA Newsletter May 2009